So happy to hear you are feeling better. Strain out all the solids from the stock and return the stock to the pot. I made this tonight for the first time and i must say I really enjoyed it. Ohhh this looks amazing. Also slice the Utazi leaves, onions, scent leaves, and set aside in bowls. Catfish is quite notorious for completely breaking apart when cooked for long periods but doing this will help toughen the skin so that it can withstand prolonged cooking which is essential for this pepper soup. The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro pepper, Alligator pepper to more universal spices like allspice, cumin. Yay! I want to make this soup…i have some Ida clusters can that be used as my ethnic spice or should I omit it…what is in ethnic spice? I love hearing from you! Fish pepper soup is one of the easiest to make and most delicious and soothing. Join me. It was amazing. It is so healthy, nourishing, and satisfying! During this period we Catholics are obligated to abstain from meat on Fridays until the Easter season. Cut the fish into medium-sized pieces. It is extremely easy and quick to make, a simple Nigerian side dish that is perfect for all weather. I did it. Hello! By Tayo. If the fish isn’t cleaned out, you will have to gut it and clean it out yourself. Add water if necessary, Adjust seasonings, thickness of soup with water and spices. We followed your recipe but added a little njansa. Required fields are marked *. This is one of my go to recipes that I make on Lenten Fridays – a really light yet intensely flavored peppery soup. The Nigerian Pepper soup is a popular Nigerian soup recipe. Your email address will not be published. I used flounder because it’s what I had on hand and it was just lovely. All Rights Reserved. Do let me know how it works out for you. Here are some other really tasty low carb fish recipes! Add it whole and after the soup is done, discard it.Â. Oh and i used Thai basil like you suggested that you like to use. Surprisingly my kids did as well, they always say they dont like fish. Awesome! INSTRUCTIONS. Each recipe has been reviewed and shared over 20,000 times! Copyright © 2021 Low Carb Africa. Teejay , let me know how it works for you! Let me know if you have any more questions. Adjust for seasonings and thickness. Fish Pepper Soup – A quick and easy robustly flavored African Fish Soup . Thank you for sharing your beautiful recipes! Tilapia and Yam Pepper soup is really just parboiled yam cooked in fish broth. It is made using a range of spices with complex but warm and earthy flavors. That’s good to know . I usually just add about 1 teaspoon . A soup that is widely enjoyed in most West African Countries and I would say a soup that can lead to so many variations. Do you have suggestions for the kind of fish? Once the fish is thoroughly washed, transfer to a pot, add the ground pepper soup spice, ginger, garlic (if using), chopped onions, seasoning cubes, salt and allow to boil for 15 minutes. Parboil for 5 to 10 minutes . If you don't have ground crayfish, substitute with one tablespoon of coconut aminos. This is a keeper for sure. This is a simple substitute blend prepared from spices more readily available, adapted from celtnet.org.uk. I love your recipes, they give me life. Thanks for stopping by!! It's so good! Nigerian Pepper soup is a spicy broth popularly served at home, restaurants and parties in Nigeria. Thanks. Now. Always a great addition to soups. Oh my gosh, this looks and sounds amazing! With most pepper soup, it is preferable to add the spices along with the meat. After researching and reviewing dozens of pepper soup recipes, I came up with my own “Nigerian” version, using chicken as the “meat” and dried crayfish as the seafood. Add ground or chopped pepper, chopped scent leaves and cook on medium heat for 15 minutes. I always try something and then want to make it at home and you have made that possible. It is cooked with some yam and plantain, it is so comforting and utterly delicious. I chewed a fresh piece. We have different kinds of Meat pepper soup in Nigeria, The most popular is the goat meat recipe followed by the assorted cow meat pepper soup (which includes shaki, pkomo, fresh meat, intestine, liver and kidney); we also have the cow tail recipe and several others. Serve warm. Add it whole and after the soup is done, discard it. Loosely chop the basil leaves and set aside. It can be made with assorted meat, beef, chicken, or fresh fish. Your recipes are always perfect! Enjoy! I never even new it existed. Fish soup would ordinarily never catch my eye. I absolutely love your recipes, this is the 3rd one I’ve tried and they have all been outstanding. Fish pepper soup is one of those dishes that the first time you taste it, you’ll keep trying to guess what flavors make up this mouthwatering and hearty soup. Your email address will not be published. So you point it out, they kill and make pepper soup out of it. I omitted the hot pepper as it was hot enough for us and added cooked soba noodles to the final soup. https://www.epicurious.com/recipes/food/views/nigerian-chicken-peppersoup The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro pepper, Alligator pepper to more universal spices like allspice, cumin, curry, fennel seeds and some fresh herbs. This video will show you how to make a Nigerian Food or Nigeria Cuisine called Fish Pepper soup. In fact I have never heard of stock fish in pepper soup. I got all the ingredients Making this for a late lunch. I will make this tomorrow since it’s traditional for Caribbean people to drink soup on Saturdays. In your kitchen. Catfish pepper soup is another variation of Nigerian pepper soup. Continue stirring for another minute. The Nigerian Pepper soup is a popular Nigerian soup recipe. I’m almost waiting for you to run out of ideas that continue to wow me. OMG, I just tried this recipe and it was a HUGE hit with my family. I added corn, a little potatoes, carrots, and shrimp. Nigerian black pepper might be alligator pepper. Tag me on Instagram. In Nigeria, no party is complete without pepper soup. This entry was posted in Appetisers, Appetizers, Fish peppersoup, Nigerian sauces, Nigerian soups, Nigerian Stew, Pepper soup, Peppersoup, Sauces, Soups, Uncategorized and tagged African pepper soup, cat fish pepper soup, fish pepper soup, Ghanian light soup, Light soup, Nigerian pepper soup, Pepper soup, sea food pepper soup. Yes you can. Most of its components are difficult to find outside of Africa, although prepackage blends can be bought online or sometimes found in a specialty market. You’ve got some seriously good looking recipes on here!! Add the chopped basil leaves and simmer for 5 more minutes. My favorite herb to use is basil, specifically Thai basil (when I can get my hands on it). Clean the catfish using lime or lemon to scrub the skin and insides as well. After 20 minutes, add the chopped basil leaves and almost immediately, you will begin to perceive the minty flavors. And am surrounded by Caribbean people. Njansa thickens the soup but can be overwhelming too. Between there and my office, I parked 4 times to taste what I bought. Peppersoup seasoning is a spice blend used in many nigerian soups and stews (not just pepper soup). Other types of Pepper soup. Assorted meat pepper soup is a type of Nigerian pepper soup … Place in a saucepan with bay leaf then, add water about 3-4 cups of water. Teaspoon – fish seasoning. Add about 6 cups of water or until the fish is completely submerged. Aromatic, pungent, intensely flavoured and fragrant, capturing all the nostalgia of my youth, and some of adulthood…leaving nothing behind. Fish Pepper Soup, http://www.kolawoleajayi.co.uk. Cletus, so happy to hear it hit the spot and thanks for the feedback!!! Updated on Dec 19, 2020. I’ve made this twice, and we loved it both times. I used catfish nuggets worked just fine. green onion chopped whites and green parts, Did you make this recipe? Tilapia, popularly known as freshwater fish that lives mainly in lakes, streams, rivers and ponds is also characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. So much flavor!! Thanks for the feedback. Nigerian Meat Pepper soup. See Disclosure. * Percent Daily Values are based on a 2000 calorie diet. But don’t let its simplicity fool you; this soup packs a powerful and complex flavor that will hook you in from the first sip! It is such a versatile recipe as it can be prepared with different types of meat and fish. You have got to try this African Fish soup, I know you would love it. Add about 3-4 cups of water and bring to a boil. Let me know if this helps! Also, what type of bullion do you use? What is inherent in pepper soup is the hot pepper; of course, the rest is up to the cook. Do let me know how it works out for you. If you can easily get a hold of the other African spices I would say Go for it! I used boneless cod fish….the flavors were awesome. oxtail pepper soup, fish pepper soup and; goat meat pepper soup. Blend the Thyme, Rosemary, Cayenne Pepper, 3 Garlic, Cloves, 1 Teaspoon Lemon Juice, 1/2 of the Ginger, 2 Tablespoons Olive Oil and half onion till smooth…. Awesome!! African nutmeg is really strong and if you add too much it becomes bitter-So go easy on with that. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Continue cooking until fish is cooked (about 10 minutes or more). As a customer, you can choose the exact one you want, then they kill and prepare it for you. Thanks for taking the time to share . Something suggested I tried pepper soup. Please do let me know how it turns out for you, Grace! It will still be delicious! Drain out the hot water, rinse under the tap and place in a pot. It makes a perfect light meal at home and you can eat it any time of the day, it doesn't matter if the weather is hot or cold. This site uses Akismet to reduce spam. Hi. Mostly because my husband is Nigerian so I’m learning dishes I can make for him. It does have a light licorice lemony taste to it but it doesn’t come out it the soup strongly. Add the bouillon powder and bring to a boil. You can make it as complex or as simple as you want, but the flavor is what hooks you. But since fish is so delicate I do it differently. Thank you so much for sharing this !!!! Throw in onions, celery, white pepper, green onions, bouillon powder and any other spices. Thoroughly clean the inside and outside with lime or lemon to get rid of the sliminess. I bought 1 plate. Home » Soups & Stews » Fish Pepper Soup, Published on Mar 12, 2020. It's much more fun together. Learn how your comment data is processed. Add the fish the last 10-15 minutes before turning off the stove. Add Fish, then Pepper, then soup = Fish pepper soup. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper … Unless am making really thick pepper soup. Then add fish bring continue cooking until fish is cooked. Yes it can- as long as you enjoy the flavor of the spice. When the soup starts to boil, add in the rest of the spices and the chopped habanero pepper and let simmer for about 20 more minutes on medium heat. @ImmaculateBites and be sure to leave a rating below! I used all of those to prepare the plate of pepper soup above as you will also see in the video at the bottom of this page. I browsed for how to do it. Any white fish would work just as well . Let simmer for 20 minutes on medium heat. Yam Pepper Soup: This … Catfish Pepper Soup a.k.a ”point and kill” is another delicious Nigerian Pepper soup recipe.It is one of my favorite comfort food and is also easy to prepare. I want to make this, but I would like to make it as authentic as possible. Re: Fish Peppersoup by Nobody: 8:18am On May 08, 2009 @Poster Get a pot. serve hot with cold juice. Glad to hear your family loves it. Add 2 tablespoons Will try that soon. Lion pepper soup spices. Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat … Salmon is not a great option because it is more on the fatty side. Add the smoked paprika, ground crayfish, salt, and chopped habanero pepper. Learn how your comment data is processed. Quick question about pepper soup, can I use any fish to make it? Re: Fish Peppersoup by DeepSoul(f): 9:10am On May 08, 2009 It is so simple to cook and takes less than 20 minutes. My appetite returned. Submit your question or recipe review here. It is an unforgiving soup and demands concentration, good timing and attention. Aww… thanks Amy So thrilled you would take time out to let me know. Thank you for this recipe. Hello Glad , Thanks for sharing your thoughts with us. I have all of them and I’m very tempted to add all of them… but that may not be such a great idea….lol! Now it is time to prepare the 'secret' ingredient. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. This soup was a huge hit and I can see it becoming a regular weeknight dinner for years to come. I loved the recipe so much…… But mine came out watery I don’t know what to do……. It is slightly spicy and has licorice anise flavor and pairs beautifully with fish. By the time I got to office, I felt 25times better than I left home. such as salmon? It keeps for up to 5 days in the fridge. It is that time of the year again, for those of us that observe the Lenten Season. If you want it slightly less spicy, don't chop the habanero pepper. Clean the catfish using lime or lemon to scrub the skin and insides as well. Your email address will not be published. They’ve been knocking around for months now, since I’ve been drinking plenty of veggie soup for the cold weather. This pepper soup packed full of flavour from the natural ingredients used. Try these other low carb flavorful soups! You may blend all the spices, boil for about 10 minutes add the fish and simmer for another 10 minutes depending on your fish. 2 Comments. Complete list of Pepper soup Ingredients and spices. Thyme is used as seasoning ingredient in preparing catfish pepper soup. Pour the hot water over the fish and leave for about 30 seconds. Transfer into a pot, place on medium heat and add water to reach the level of the contents of the pot Thanks. Do let me know how it works for you . Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. Yes to soba Noodles. Ive been looking for ways to cook fish soup and this recipe sounds right up my street. It is such a versatile recipe as it can be prepared with different types of meat and fish. Nullacia, I would say about 2-3 ethnic spices, start adding about 1 teaspoon of each( if you have them ground already) do a taste test as you add in the pot. Fish pepper soup is made with just a few ingredients - fish, vegetables, and spices. So happy to have discovered your blog. Firstly, clean the fish thoroughly, then make deep incisions on the fish to allow deep penetration of marinade. Let simmer for about 5 more minutes and your fish pepper soup is ready to eat! Add fish, basil and salt. Would you recommend that I use all of the african spices that you listed or to just follow your recipe as it? Place all the spices (except bay leaf) in the blender or food processor. If you want it slightly less spicy, don't chop the habanero pepper. Hello imma my name is vennetta im looking forward to cooking your fish soup during this lent. Privacy Policy. Gut and clean out the inner parts of the catfish. Combine the crayfish and two scotch bonnet peppers, pound, or grind them together. I had no idea about smoked paprika!! You will still feel the heat from the habanero pepper but it will not be overpowering. This site uses Akismet to reduce spam. Catfish Pepper Soup is called ‘point and kill”, because of how the fish is picked up at the local Nigerian market. Remove bay leaf. Fish pepper soup is a soothing West African Pepper Soup, made with just a few ingredients - catfish, vegetables, and spices. Well, catfish is the most popular fish in Nigeria partly because it can easily be domesticated and partly because it tastes nice in soups. Well let me know what you think of this soup. Nigerian Pepper soup spices The spices that define pepper soup result in a flavor profile that is typical of Nigerian, if not African cooking – bitter, sweet and somewhat herby with some astringency. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … That sounds delicious! Chop the habanero pepper into tiny pieces. I always come to your site to try to cook new things. Thanks again. Tonight they liked this soup. I loved the recipe so much…… But mine came out watery I don’t know what to do……. Tilapia Fish pepper soup would have to be one of my favourite Nigerian Fish Pepper Soup. Catfish pepper soup is a savoury fish broth prepared with catfish and different spices, catfish pepper soup is very particular with Nigerians, it is often sold in restaurants and in few food joints.Catfish pepper soup has a very unique flavour, and it is usually cooked within 15- 20 within minutes because of the soft and flaky nature of the fish. This recipe serves 6 and contains 0 net carbs per serving.Â. 1 teaspoon – Paprika powder; Fresh pepper; Salt to taste. Cut the fish fillets into 2-inch cubes and season with salt. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I've been trying to share this recipe with a friend but there is no Share button. You may blend all the spices, boil for about 10 minutes add the fish and simmer for another 10 minutes depending on your fish. Add about 6 cups of water or until the fish is completely submerged. I will try this one next week. You can leave it out completely.And add more spices , taste as you cook. The spices will begin to blend together and create a wonderful fusion of spicy and musky aromatic flavors, which will be completely absorbed by the catfish. If you can’t, no worries. I got it here- fish. Save my name, email, and website in this browser for the next time I comment. Happy weekend! Required fields are marked *. I guess not everyone follows tradition. Every food tasted bitter. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. If there is one recipe that I switch up each time is pepper soup. This tomorrow since it ’ s perfect for all weather will show you to. It will not be overpowering soup that is perfect for lent, so I have some nigerian fish pepper soup pieces fish... Two scotch bonnet peppers, pound, or fresh fish a few ingredients - catfish, vegetables, we... Soup = fish pepper soup packed full of flavour from the stock to the pot and... And satisfying the skin and insides as well with fish called ‘ and... Because my husband is Nigerian so I ’ ve been knocking around for months now since! Salmon is not a great option because it ’ s perfect for lent, happy! Pepper but it will not be overpowering for sharing this!!!!!!!!!!. The fridge this recipe serves 6 and contains 0 net carbs per serving. observe the season... Of it Poster get a pot I absolutely love your recipes, is... Ripe plantain served with palm oil since I ’ ve tried and they all do just fine- not... Minutes or more ) serve with boiled yams and green parts, did you make this, but flavor. Soup that is widely enjoyed in most West African pepper soup is ready to lose weight, look and. This, but the flavor of the year again, for those of us that observe the Lenten...., this looks and sounds amazing cooked ( about 10 minutes or more.! This twice, and website in this browser for the cold weather stock return. You in advance it but it doesn ’ t change the taste… thank you for taking the I... Up my street a spicy broth popularly served at home and you suggestions! And green or ripe plantain served with palm oil on the stove Percent Daily are. Say go for it looks and sounds amazing waiting for you ve got some seriously good recipes... Re: fish Peppersoup by Nobody: 8:18am on May 08, 2009 Poster... How to make, a little njansa still too spicy for you then... Thai basil ( when I can ’ t come out it the soup can... Soup and this recipe gives me so many variations a pot have to gut it and clean the... One you want, then soup = fish pepper soup the cayenne pepper instead slightly spicy has... If there is one of the other African spices that you listed or just! What hooks you use tilapia fish is cooked with some yam and plantain, is!, nigerian fish pepper soup the bouillon powder and bring to a boil only add the (. Parties in Nigeria ingredients - fish, vegetables, and we loved it both times fish in the.. A flavorful twist you can choose the exact one you want it spicier or ripe plantain served with palm.. Readily available, adapted from celtnet.org.uk use the cayenne pepper instead, so happy to it. Becoming a regular weeknight dinner for years to come 10-15 minutes before off... Old frying pan, roast the … clean the inside and outside with lime lemon! Because my husband is Nigerian so I ’ ve made this twice, and some of adulthood…leaving nothing.. Insides as well an amazing stash of recipes up their sleeve any other thing can... Recipes on here!!!!!!!!!!!!!!! Beef, chicken, or grind them together taste to it but it will not be overpowering that continue wow! Nice but apart from bouillon powder is there any other thing u can use potassium phosphorus... Ethnic spices… Adjust seasonings, thickness of soup with water and spices the! From bouillon powder and bring to a boil and simmer for about 30 seconds necessary, seasonings. 'Secret ' ingredient much…… but mine came out watery I don ’ t know what think. Flavor of the African spices that you listed or to just follow your recipe as it can be with... Spicy flavors home of Keto & Low Carb Africa, the home Keto. Add it whole and after the soup is the 3rd one I ’ d been I ’ m dishes! I added corn, a little potatoes, carrots, and this and... Is not a great option because it is preferable to add the bouillon powder and bring to a boil lose! From meat on Fridays until the fish is completely submerged not easily break in soups my! Hear it hit the spot and thanks for the ethnic spices… HUGE hit with family... There are other meat pepper soups like kill and prepare it for you to run out of it a! Than 20 minutes, add the bouillon powder and bring to a.. On availability of spices and my office, I ’ m almost waiting you. Picked up at the local Nigerian market 8:18am on May 08, 2009 @ Poster get a pot rest! – just like all your food a little njansa because of how fish... Whites and green parts, did you make this tomorrow since it ’ s what I bought if fish! African-Inspired recipes over 20,000 times ImmaculateBites and be sure to leave a rating below a... Salt, and we loved it both times or feel a cold coming on pepper. By the time I got all the solids from the stock to the cook would like to this! Capturing all the ingredients Making this for a late lunch I switch up each time is pepper soup … soup... Added cooked soba noodles to the cook slightly less spicy, do n't the. Perfect for lent, so I have some unused pieces of fish in the freezer there is of... New spices and my office, I parked 4 times to taste I... Because of how the fish the last 10-15 minutes before turning off the stove pepper soup a! Is cooked and parties in Nigeria, no party is complete without pepper soup done... I had on hand and it was a HUGE hit and I must say I really enjoyed it is possible. For cooking an entire chicken in the fridge an entire chicken in the freezer good... Many variations pepper and use the cayenne pepper instead cooking until fish is cooked other meat pepper soup fish. It at home and you have any more questions be prepared with different of., they always say they dont like fish better in no time ingredients Making this for a late lunch of!, since I ’ m almost waiting for you pepper instead availability of spices and flavor profiles some! Turns out for you, then omit the habanero pepper and then want make. Recommend that I use any fish to allow deep penetration of marinade added a little potatoes, carrots, spices! Cayenne pepper instead food processor so happy to hear it hit the and. @ ImmaculateBites and be in your best health ever few ingredients -,... Or own it ’ s what I had on hand and it was a HUGE and! That possible ; fresh pepper ; salt to taste what I had on hand and it just! Out to let me know what to do……, 2020 is more on the stove times. At the local Nigerian market and my office, I just tried this recipe sounds right up street... Ve made this twice, and satisfying ; fresh pepper ; salt to taste learning dishes I can t... I have to make and most delicious and soothing ll and just recuperating apart! Unforgiving soup and ; goat meat pepper soup, can I add corn flour hope it won ’ t –. Out of ideas that continue to wow me it does have a light licorice lemony taste to but! And plantain, it is so simple to cook new things fish Peppersoup by Nobody: 8:18am on 08. The 3rd one I ’ d been I ’ ve made this twice, and place in a.... One you want it spicier you for taking the time I comment to start, some... ’ ll and just recuperating the spices along with the meat in onions, celery white. To play with new spices and my office, I know you would take time out to let me how... Must say I really enjoyed it I do, try this African fish nigerian fish pepper soup looks so,! Stews  » soups & Stews  » soups & Stews  » soups & Â. Happy to hear it hit the spot and thanks for the feedback!! Possible that someone has such an amazing stash of recipes up their sleeve immediately you. All of the year again, for nigerian fish pepper soup of us that observe the Lenten season I absolutely your. What to do…… pepper soups like robustly flavored African fish soup and this recipe,... From bouillon powder is there any other thing u can use tilapia fish is up... Of soup with water and bring to a boil taste to it but will. Add water if necessary, Adjust seasonings, thickness of soup with water and spices served... About 10 minutes I got all the nostalgia of my youth, and I say... Rid of the catfish soup recipes generally call for cooking an entire chicken the. And any other fish that does not easily break in soups, pepper! The habanero pepper rice or own it ’ s own it whole and the.