Her skills include, strength training, overcoming injuries, fat loss, Olympic Weightlifting and sports specific training. His approach implements mindful lifting to any style of training. Some of Sean’s other certifications include American Council on Exercise (ACE), and the International Dance and Exercise Association (IDEA). She is currently working towards becoming a certified strength and conditioning specialist through the NSCA to provide performance training for sport and resistance exercise. The act of change does not happen overnight, but it does happen when you put effort in front of excuses. I mainly focus sessions on posterior chain strength. After teaching group fitness for 3 years Kay transitioned over to working with clients one on one and fell in love with personal training. She uses these years of experience to design personalized fitness programs to achieve the best results for each individual client. Kelsey is from Milltown, New Jersey where she trained competitively in track and field and ballet dance. He wants to make sure that his clients understand the mechanics behind their movements so that they can implement this knowledge in their daily lives. As someone who loves to push herself to the limit, Luciane knows firsthand what it takes to train to the lifestyle of her dreams. Her goal is not only to train herself, but others for longevity. He helps his clients articulate their inner motivators and use them to push them to initiate change, expend their energy in a healthy environment, and to sustain the changes they make to live a healthier and happier lifestyle. He moved from Wisconsin with his wife and joined VIDA in 2014 as a Personal Trainer prior to his promotion to Assistant General Manager. Invite up to 5 friends for a free workout (Guest pass value is $29)! Matt is a DC native and lifelong athlete who played collegiate basketball at Christopher Newport University. Medina is certified by NASM-National Academy of Sports Medicine, WITS-World Instructor Training Schools and AAAI/ISMA-American Aerobics Association International/International Sports Medicine Association as a personal trainer and is also certified as a spinning instructor, Dynamex trainer, Trigger Point specialist and Stretching specialist. LAVIDA Sport und Fitness GmbH - Fitness & Vital Lounge Garching Bürgerplatz 18 D-85748 Garching Telefon: 089 - 37 411 700 Telefax: 089 - 96 200 635 However, her passion lied not only in developing the elite athlete, but in introducing novice athletes to their physical limits and pushing them to become their best selves mentally, emotionally, and athletically. Pablo Brown has dedicated his life to the pursuit of sport and fitness, whether it be surfing in California, playing competitive high-school fútbol in Colombia, hiking active volcanoes in the Andes of Argentina, or most recently, grunting in frustration on local golf courses. A coach and teacher by nature, clients can expect to be pushed beyond their limitations, while being nurtured. We will simply divide your payments into monthly installments based on the training program you select, billed alongside your membership dues without any service or financing fees. Fill out this form to invite 5 friends to VIDA Fitness for a free visit! His passion has developed a unique mind, and skill set amongst the training staff here at Vida, focusing on proper muscle unit recruitment, strengthening limb support structures, and developing a fully functional core. One of the best tools I teach is the mind-muscle connection. Countless clients use Jesse’s approach in their continued health and fitness, far beyond initial training with him. Thomas emphasizes core stability training along with strength training that uses proper form in order to avoid and reduce the risk of injury. Liebe Mitglieder, auch in diesen turbulenten und nicht immer gerechten Zeiten möchten wir, das MiVida Team, euch hoffentlich am 01.12.2020 wieder herzlich willkommen heißen. in economics from the University of Delaware and earned his Master’s in economics from Boston University. www.egym.de. A former D-1 soccer player, Dave has also competed several Crossfit competitions including qualification for the Central East Regionals in 2011. Everything is customized and tailored to you specifically. Jennifer is a certified personal trainer with National Academy of Sports Medicine, NASM. When Lisa is not in the gym she is either seeing friends or family, traveling, selling houses or doing something outdoorsy. She is dedicated to helping people define their goals, their bodies and their lives. Washington D.C. 20009, 1612 U Street, NW Gigi believes in working with the client to create lifelong healthy habits and increased confidence. It was during his conditioning phase to prepare for football that he was introduced to the weight room. She is a National Academy of Sports Medicine Certified Personal Trainer, and with a background in bodybuilding and running she’s constantly active. In her free time, Cat competes in local and regional weightlifting competitions as a part of CHFP Weightlifting Club, where she is coached by former US Olympian, Cara Heads Slaughter. His passion for exercise grew through playing sports in his youth. Depending on a client’s needs, Amanda brings a wide variety of specialties to her sessions including Strength Training, Women’s Fitness, HIIT, Barre and Yoga. Aaron is a member of the Gay Men’s Chorus of Washington DC, loves to play piano, sing, dance and act. Washington, DC and practiced martial arts for 20 years, including Brazilian Jiu Jitsu, Kung Fu, and Karate. Master trainers also have a degree in a related field, a second NCCA accredited personal training certification, or a specialty certification such as CrossFit, CSCS, CES, or PES. Since then, she has worked with diverse populations in therapeutic settings as well as fitness and sports. I’m here to help you figure out the best way your body moves. Focus is women's health, and fitness. Some of his recent fitness accomplishments over the years have been 2 marine corps marathons (2017, 2019) and a Spartan beast obstacle course (2018). Now she wants to help others find ways to challenge themselves, stay motivated and feel empowered through their own fitness journeys. Phaon is a DC local who is coming up on his third year at VIDA Verizon. Sara has 5 half marathons and countless 5k, 5 mile and 10k road races under her belt. Kurse in der Fitnessoase La vida. There are no gimmicks with Mike as he continuously finds fun and innovative ways to increase your overall level of fitness. It’s a journey, not a destination. Her passion for physical fitness was found in both the physical and mental benefits a great workout brings. Cat holds a Bachelor’s Degree in Health Science from Boston University. She has worked with a broad clientele including athletes and body builders and well as clients with shoulder, knee, ankle, back and hip injuries and surgeries. Since then he has expanded to working with all populations to bridge the gap between physical therapy and fitness. He received a scholarship to the University of North Carolina at Chapel Hill where he played Division 1 soccer for 4 years while pursuing his degree. She believes although there may be optimal routes to achieving a goal, if it isn’t something you can stick with, it isn’t optimal for you. Current certifications include Crossfit Level 1, Crossfit Olympic Weightlifting, Crossfit Powerlifting and Crossfit Gymnastics. The areas I specialise in are weight loss, toning, increased strength and fitness. Utilizing a positive and resiliency-based coaching method, he encourages clients to work hard for transformative results. She graduated from James Madison University with a degree in Kinesiology and minor in coaching education. Mike Jones is a results-oriented Personal Trainer who focuses on his clients’ quality of life. He is an experienced basketball player as well as a competitive powerlifter, with an emphasized focus on squats, bench and deadlifts. Regardless of your goals, you’ll be in good hands! It was love at first lift. Growing up sports were always a huge part of his life. During her time at VIDA she has also taught VIDA Barre, boot camp, TRX, and continues to teach Pilates Reformer. Training is another creative endeavor in Ian’s life, and he strives to bring variety to his clients fitness routines tailored around their needs and goals. Specialized in functional-custom training routines and group fitness. 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